I'd Love a Daily Massage
Daughter and Mother are equally awkward.
Ancient awkward tree poses.
I would love to receive a daily massage. It's good for your body and your soul. But it isn't happening. The more I learn about fascia, the more I recognize the need to keep it from adhering or becoming stiff. There are many ways to keep our fascia healthy - movement, massage, and yoga among them.
I have always been very stiff and NOT flexible at all. I need to loosen my fascia. I'd love a daily myofascial massage or a Thai massage (basically someone putting you into yoga positions and massaging you - a most delicious massage!). I don't have the time, let alone the money, to receive a daily massage. I've taken a few yoga classes, but am always incredibly self-conscious because my body just doesn't go into those positions. However, my body feels good when I take a gentle yoga class.
Last summer Kira's friend, Heidi, introduced to me "Home Yoga with Adrian." Two or three times a week I have been doing her yoga in the privacy, non-judgmental place of my own home alone or with one of my daughters. Below is Adrian's "Yoga for Beginners" video. She has many other videos at all different levels. She fits my style.
Try some yoga, but then come in for an occasional massage!
I have always been very stiff and NOT flexible at all. I need to loosen my fascia. I'd love a daily myofascial massage or a Thai massage (basically someone putting you into yoga positions and massaging you - a most delicious massage!). I don't have the time, let alone the money, to receive a daily massage. I've taken a few yoga classes, but am always incredibly self-conscious because my body just doesn't go into those positions. However, my body feels good when I take a gentle yoga class.
Last summer Kira's friend, Heidi, introduced to me "Home Yoga with Adrian." Two or three times a week I have been doing her yoga in the privacy, non-judgmental place of my own home alone or with one of my daughters. Below is Adrian's "Yoga for Beginners" video. She has many other videos at all different levels. She fits my style.
Try some yoga, but then come in for an occasional massage!
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