I learned a lot at the 2017 AMTA National Convention in Pasadena! I attended a research class on massage and pain management. There is more research showing that massage helps lessen pain, and with the opiod epidemic many physicians are searching for additional ways to manage pain.

I have had amazing experiences with some of my clients needing much less pain medication after surgery. Stay tuned for one of those stories. 

My back was killing me the day before I attended the AMTA National Convention. If I had to be at convention with a hurt back, this was certainly the right one! I experienced pain relief during my hands-on classes and when a great travel companion/roommate - another massage therapist - gave me a two-hour massage one night. My back pain was manageable, and at times disappeared! 

I learned some new techniques in managing lower back pain and neck issues. It was been a great convention! 

I love learning. I love being a massage therapist. I love helping to lessen the pain and discomfort of my clients. Call me for an appointment!

During our back-country camping trip in the Grand Tetons we kayaked a total of 17 miles and hiked over 15 miles. Surprisingly, we didn't feel too sore, but when we tried to sleep our bodies reminded us how old we are! The small back-packing thermarests are not as comfortable as our mattress at home. Our last night out, we finally got smart and gave each other 15 minute back and thigh massages - simple compressions - something anyone can do! It made a world of difference - both of us slept much better. Next time we'll remember to end each night with a quick and simple massage.

​If you are sore after all of your end-of-summer activities, I recommend booking a massage! Contact me for an appointment.