Are You Sore
From Shoveling Snow?
Beautiful Snow!
When I shovel snow multiple times a day, I figure that counts as going to the gym or working out (not that I really ever do either one). I've had quite a few clients come recently who had injuries or were very sore from shoveling snow. They know that a good massage will help them to recover quicker!
With so much snow this winter it's been a challenge to keep the pathways cleared all the time! I need to plan extra time between clients so that I can shovel the walkway.
Although I take precautions to protect my body, I am still sore and could use a good massage every time I shovel. But who has that benefit?! (Other than maybe my husband and daughter. . . )
Some things I do to protect myself:
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