Who Needs A Gym When You Have Snow?

Are You Sore 
From Shoveling Snow?

Beautiful Snow!

When I shovel snow multiple times a day, I figure that counts as going to the gym or working out (not that I really ever do either one). I've had quite a few clients come recently who had injuries or were very sore from shoveling snow. They know that a good massage will help them to recover quicker!

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With so much snow this winter it's been a challenge to keep the pathways cleared all the time! I need to plan extra time between clients so that I can shovel the walkway.

Although I take precautions to protect my body, I am still sore and could use a good massage every time I shovel. But who has that benefit?! (Other than maybe my husband and daughter. . . )

Some things I do to protect myself:

• Stay positive! The snow is beautiful and we need the moisture. We like to cross-country ski, so I think about enjoying the snow rather than the labor of shoveling it.
• Push and lift with my core muscles.
• Remember that movement and weight resistance are good for my body!
• Take a warm shower afterwards (or go to sauna if I have time).

• Use the foam roller and do the Melt Method on my sorest muscles after I get out of the shower.
• Take an arnica homeopathy remedy for sore muscles.
• Rub a lotion with arnica and other herbs onto my sore muscles.
• Talk my husband into massaging my sore muscles.
• Book a massage when he is too busy or not around.