Manual Lymph Drainage (MLD) is one of the most powerful massages I know to affect change in the body. It is a very safe and effective technique that helps stimulate the lymphatic system to function more efficiently and is useful for many conditions where lymph flow may be compromised.
Benefits of Manual Lymph Drainage
- Reduce swelling by moving the interstitial (between cells) fluid into the lymphatic system. Sometimes I have observed immediate reduction in swelling as I have worked on a client.
- Clear toxins from the body by facilitating waste removal at the cellular level and assists with bringing nutrients and oxygen to the cells.
- Reduce bruising by clearing out the cellular waste.
- Calming effect on the autonomic nervous system. Many people have reported to me that they sleep better after a MLD.
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