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Heidi M. Johnson, LMT

Frequently Asked Questions

9/10/2018

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Never received a massage before? Visiting a new therapist and not sure what to expect? Ask questions beforehand to lesson your anxiety! 

FAQs

Here are some questions I am frequently asked. Many answers are general, but some are specific to what you can expect as you receive a massage from me.
WHO
​What are the benefits of massage?

Are there any medical conditions that are contraindicated for massage?
​How soon after an injury can I receive a massage?
WHAT TO WEAR
Must I be completely undressed?
Will the massage therapist be present if I undress?
Will I be covered during the massage?
EXPECTATIONS
Where will my massage take place?
What parts of my body will be massaged?
What will the massage feel like?
Are there different kinds of massages?
What type of oil or lotion will be used?
What if I am ticklish?
Will the massage hurt?
What should I do during the massage?
AFTERWARDS
How will I feel after the massage? 
What should I do after the massage?
If I came in with a problem, will I feel better after the massage?
How soon after an injury can I receive a massage?
When should I return? How often should I receive massages?
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AMTA National Convention 2017

9/21/2017

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Massage provides pain relief!
2017 AMTA National Convention - Class on Rotational Forces with Lee Stang
I learned a lot at the 2017 AMTA National Convention in Pasadena! I attended a research class on massage and pain management. There is more research showing that massage helps lessen pain, and with the opiod epidemic many physicians are searching for additional ways to manage pain.

I have had amazing experiences with some of my clients needing much less pain medication after surgery. Stay tuned for one of those stories. 

My back was killing me the day before I attended the AMTA National Convention. If I had to be at convention with a hurt back, this was certainly the right one! I experienced pain relief during my hands-on classes and when a great travel companion/roommate - another massage therapist - gave me a two-hour massage one night. My back pain was manageable, and at times disappeared! 

I learned some new techniques in managing lower back pain and neck issues. It was been a great convention! 

I love learning. I love being a massage therapist. I love helping to lessen the pain and discomfort of my clients. Call me for an appointment!
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Concussion - Case Study

6/16/2015

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Here's case study on treating a concussion with massage therapy. It appeared in the International Journal of Therapeutic Massage and Bodywork in June 2015. It shows that massage therapy should be considered as one of the methods for treating concussions symptoms.

Concussion Treatment Using Massage Techniques: a Case Study

 Near the end of the article is a chart of the pretreatment and posttreatment changes.
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Save Money

11/21/2014

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"Discounted" Massage

Massage helps relieve stress
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At the end of the year many of us are trying to use this year's unused healthcare Flexible Spending Account (FSA) dollars before we loose them, and are also signing up for next year's election. Did you know that massage therapy might be eligible for FSA reimbursement? Depending on your particular plan, your massage may be covered if you have a doctor’s note or prescription for massage therapy to treat a particular ailment. Check with the administrator of your FSA to find out if you qualify.
If you qualify, let me know and I will provide you with a receipt which you can turn in for reimbursement.

Savings Explained

For every pre-tax dollar you spend, you could save up to 30 cents. Here's an overly simplified illustration: Let's say you pay $70 for a massage with pretax money. That's the only cost. But if you paid for it with post-tax money, the massage will have cost almost $100 because you paid $70 for the massage plus the income taxes that you already paid on that $70 when you earned the money.
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AMTA National Convention

10/2/2014

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DR. MEHMET OZ
KEYNOTE SPEAKER

Denver, Colorado 
September 2014
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Dr. Mehmet Oz is a well-known cardiologist, researcher, author, and TV personality. He shared his personal experiences with massage and is an advocate of having massage therapists in hospitals.
Highlights from his presentation:
After surgery, massage therapists provide touch in a painless way. During surgery our bodies have been subjected to trauma and pain. Through massage we let the body have pleasure sensation in addition to healing benefits.
Massage is a way to "reboot" the body through relaxation. Sleep is when we produce growth hormone which is what we need in healing our body. Massage helps put the body in a state of self-healing.

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    LICENSED MASSAGE THERAPIST IN KAYSVILLE, UTAH

    Heidi M. Johnson

    I graduated from Myotherapy College of Utah and hope to work with you to alleviate pain, increase your range of motion, help recover from surgery, and promote your general good health.


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