During our back-country camping trip in the Grand Tetons we kayaked a total of 17 miles and hiked over 15 miles. Surprisingly, we didn't feel too sore, but when we tried to sleep our bodies reminded us how old we are! The small back-packing thermarests are not as comfortable as our mattress at home. Our last night out, we finally got smart and gave each other 15 minute back and thigh massages - simple compressions - something anyone can do! It made a world of difference - both of us slept much better. Next time we'll remember to end each night with a quick and simple massage.
If you are sore after all of your end-of-summer activities, I recommend booking a massage! Contact me for an appointment.
If you are sore after all of your end-of-summer activities, I recommend booking a massage! Contact me for an appointment.
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