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Heidi M. Johnson, LMT

Scar Tissue - Improvement with Massage

9/5/2014

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Everyone has scars, and some of those scars form adhesion in the body, causing pain or restricted range of motion. As I have worked on scars during massages (using Myofascial Release), I have been amazed at the results. 

For example, one client had restricted range of motion in his knees because of ACL surgeries nearly 30 years ago. After the first massage on his knees, specifically working with the scar tissue, he reported increase in his range of motion and less pain. He received several subsequent massages and noticed even more improvement. 

Another client had a latissimus dorsi flap breast reconstruction surgery. The large scars on her back restricted the range of motion in her shoulders and caused lower back pain. After receiving several massages which targeted her scar tissue, she regained much of her range of motion in her shoulder joints and reported decreased pain in her back - enough that she slept much better and could begin exercising again. In a future blog post, I will present the case study I did on this client.

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Manual Lymph Drainage (MLD)

7/26/2014

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Manual Lymph Drainage (MLD) is one of the most powerful massages I know to affect change in the body. It is a very safe and effective technique that helps stimulate the lymphatic system to function more efficiently and is useful for many conditions where lymph flow may be compromised.

Benefits of Manual Lymph Drainage

  • Reduce swelling by moving the interstitial (between cells) fluid into the lymphatic system. Sometimes I have observed immediate reduction in swelling as I have worked on a client.
  • Clear toxins from the body by facilitating waste removal at the cellular level and assists with bringing nutrients and oxygen to the cells.
  • Reduce bruising by clearing out the cellular waste.
  • Calming effect on the autonomic nervous system. Many people have reported to me that they sleep better after a MLD.

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Benefits of Infant Massage

6/11/2014

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When our children were babies (and toddlers, little kids, and now almost adults), they loved to be massaged. Usually we massaged them after baths, but also as we prepared them for bed.  When we had our third child, the older two children loved to help massage her.  We all loved those bonding minutes each day.  May you also find joy in massaging your children! Make an appointment with me if you'd like assistance in learning.
Benefits of Infant Massage
- Build emotional bonds
- Better Sleep
- Increase body weight
- Enhance motor skills

- Lessen stress
- Decrease NICU stays
DO NOT Massage
if the baby has:
- Pain
- A fever
- A contagious illness
- A full stomach
- A rash (avoid area)

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Fascia

5/26/2014

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Recently I've been intrigued by the fascia in our body and how keeping it pliable affects our health. Our bodies are made to move. Massage, especially myofascial release and Thai massage, helps restore movement. In the video below Gil Hedley explains what fascia is.
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    LICENSED MASSAGE THERAPIST IN KAYSVILLE, UTAH

    Heidi M. Johnson

    I graduated from Myotherapy College of Utah and hope to work with you to alleviate pain, increase your range of motion, help recover from surgery, and promote your general good health.


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