Massage Helps Relieve Stress!

How Successful People Stay Calm

An article on LinkedIn by Dr. Travis Bradberry says, "The tricky thing about stress (and the anxiety that comes with it) is that it’s an absolutely necessary emotion. Our brains are wired such that it’s difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn’t prolonged, it’s harmless."

While there  are numerous effective strategies that successful people employ when faced with stress, he identifies ten of the best. 

1. They Appreciate What They Have
   
2. They Avoid Asking “What If?”
   
3. They Stay Positive
   
4. They Disconnect
   
5. They Limit Their Caffeine Intake
   
6. They Sleep
   
7. They Squash Negative Self-Talk
   
8. They Reframe Their Perspective
   
9. They Breathe
   
10. They Use Their Support System
    

Read the article for more details.

We all have stress, and it is a necessary part of life. But prolonged stress is harmful. Massage can help reduce stress by helping you relax and allowing you to sleep better.

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